Services
50-minute session - $175
Individual therapy is a place to slow down, reflect, and reconnect with yourself. Whether you are navigating anxiety, relationship struggles, trauma, self-worth, neurodiversity, or identity exploration, therapy offers support to help you understand yourself and heal past wounds.
In our work together, you can expect a nonjudgmental space to explore your emotions, build deeper connection to your needs and values, and gain tools to recognize and shift patterns rooted in attachment wounds. As a team, we will uncover what healing means for you.
Specializations: LGBTQIA+, Identity Exploration, Complex Trauma & cPTSD, Parts Work, Trauma-Related Dissociation, Neurodivergence, Religious Trauma, Chronic Illness, Relationship Difficulties, Self-Compassion, Anxiety & Depression
Sliding scale rates are available on a first-come, first-serve basis.
Individual Therapy
50-minute session - $225
As a relationship therapist, I utilize Emotionally Focused Therapy (EFT) to help relationships of all structures (monogamous & non-monogamous) navigate conflict and reestablish connection with one another. Rooted in attachment theory, EFT explores how we reach for connection and what happens when we feel hurt or disconnected.
In our work together, you and your partner(s) will identify and shift painful patterns of disconnection, explore the deeper needs and emotions beneath conflict, rebuild closeness, and create stronger and more secure bonds.
Common challenges EFT addresses: life transitions, restructuring relationships, navigating trust ruptures, high conflict, sexual intimacy, emotional intimacy
Relationship Therapy
50-minute session - $175
Adolescence can be a challenging time, marked by intense emotions, self-discovery, and the growing desire for independence. Therapy provides a supportive space for teens to better understand their feelings, explore their identity, and develop healthy coping strategies. Through this process, they can strengthen their emotional resilience, increase their confidence, and build deeper connections with themselves and those around them.
Whether your teen is struggling or just needs a space to talk things through, therapy provides them a space to feel seen, heard, and supported - just as they are.
I provide therapy for teens (12+) and specialize in working with teens who experience neurodiversity, anxiety, depression, low self-esteem, & peer relationship difficulties.
Adolescent Therapy
Pay-what-you-can model
I provide assessments and write letters for those seeking gender affirming care using a pay-what-you-can model.